What is massage?
By the term massaging or massage as we say for the sake of convenience, we mean a set of manipulations based on the principles of anatomy, physiology, pathology and applied with the hands of the masseur to the soft tissues of the human body. The word comes from the verb "massein" which means to knead.
Massage is a tool for relieving many situations that arise in everyday life. All people except some cases mentioned below, can enjoy the beneficial effects of massage.
In general, the massage:
- Helps in recovery and injury prevention
- Pain relief
- Reduces grip by removing lactic acid
- Improves mobility by increasing joint range of motion
- Contributes to relaxation by reducing muscle tension and psychological stress, lowering cortisone levels
- Provides a sense of well-being through the release of endorphins, the body's natural "happy hormones"
- Improves circulation
- It strengthens the immune system
- Reduces anxiety and depression
- Oxygenates the cells
- Detoxifies the body
- Reduces cellulite
- It makes sleep better and more restful with the release of serotonin
Modern humans suffer from things like:
- Headaches
- Pain in the back
- Pain in the neck
- Eye strain
- Bad traffic
- Worry
- Depression
- Irritability
- Thymus
- High blood pressure
- Heart disease
- Ulcers
thus it begins to be understood the maximum importance that massage has in many situations and how it can be beneficial for everyone offering health, whether mental or physical.
However... As in everything, there are some in massage as well
LOCAL CONTRAINDICATIONS
- Varicose veins
- Undiagnosed lumps or abnormalities
- Bruises
- Cuts
- Abrasions
- Sunburn or other burn
- Undiagnosed pains
- Inflammation, including arthritis
- Pregnancy (allowed only if the therapist knows special techniques for pregnant women)
- Menstruation (mainly on belly rub)
MEDICAL CONTRAINDICATIONS
- Cardiovascular diseases (thrombosis, phlebitis, hypertension, heart diseases)
- Any condition already being treated by a doctor
- Edema
- Psoriasis or eczema
- High blood pressure
- Osteoporosis (with light pressure without intense manipulations
- Cancer
- Epilepsy
- Diabetes
- Bell's palsy (long thoracic nerve, trapped or pinched nerves)
- Gynecological infections
Cupping therapy is coming back to the fore again in recent years as a different approach to wellness. Many people turn to it to improve their overall health and relieve pain. Cupping therapy has a long history dating back thousands of years. It originates from the ancient cultures of Egypt, China and the Middle East and has been used to treat various ailments throughout history. The earliest recorded use of cupping therapy can be traced back to ancient Egypt, where it was primarily used to treat pain and inflammation. This is a technique that involves placing cups on the skin creating vacuum-like suction. The cups are made of various materials, such as glass, silicone or bamboo. This treatment is often performed by trained practitioners who have a deep understanding of the human body and its energy flow.
The cups are placed on specific areas of the body, usually the back, neck or shoulders, and are then sucked into the skin, creating a vacuum effect. This suction stimulates blood flow and promotes healing by relaxing muscles, reducing inflammation and improving overall circulation without additives. The cups are left in place for a specific duration, they can stay for a few minutes or be moved around to target different areas. The sensation during cupping therapy is often described as a deep, relaxing pressure.
One of the most important benefits is the ability to improve overall well-being. It helps to detoxify the body, remove stagnant blood and lymph and improve the flow of vital energy throughout the body. This in turn can lead to increased energy levels, improved immune function and a greater sense of well-being, it can also help reduce symptoms of anxiety, depression and fatigue. It also improves sleep quality and reduces stress levels. In addition, it can aid digestion, boost the immune system and promote healthy and glowing skin. It is often used to treat chronic pain conditions such as back pain, neck pain and migraines as well as for athletes or people recovering from injuries as it promotes faster healing and reduces pain and stiffness.